Dates and times may change. Please check this schedule regularly!
Tuesdays and Thursdays at 11 - 11:50 am,
Asahi health exercise class on the Northern Michigan University curriculum. Teacher: Marsha Lucas. registration required or Call Christy Johnson +1(906) 227 2528
(Free tuition for people 62 +
Learn anywhere in the world to become an Asahi teacher
Certification USA: $395 Europe: 395€
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Asahi Head Trainer Margaret Vainio and NMU's Assoc. Dean of the School of Health and Human Performance Dr. Elizabeth Wuorinen discuss easy ways to protect yourself from the health detriments caused by too much sitting, using simple Asahi Nordic movements!
Price per hour $55 Ask more or sign up by email
How Asahi has changed these people's lives
I felt clumsy my whole life, until I started to practice Asahi. Now, through Asahi practice, I have more strength, balance, and a new, relaxed way of moving!
I fell in 2020 injuring my left shoulder, fracturing some ribs and twisting my ankle. I was in a lot of pain, but ten days after the accident I returned to our Asahi group with my arm in a sling and did just as much as I could without aggravating the injuries. Asahi’s pumping movements helped to speed the healing. I could see improvement with every Asahi session. The physical therapist said my recovery was quite dramatic. Only three months later my husband and I became Greece’s first Asahi instructors!
My wife started coming to Asahi practices and talked me into trying it. Now we come together. I was surprised at how comprehensive a practice it is. My balance has improved so much that standing on one leg is possible again and moving in general is much easier. Asahi makes me feel so much stronger!